Non-scale victory of the week!

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What do you feel you could have done better this week?

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How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

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Long-term goal weight

72.6 kg

What do you find most challenging in reaching your long-term weight loss goals?

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How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

2

How would you rate your current diet?

1